“Let food be thy medicine, and medicine be thy food.” These words from Hippocrates highlight the importance of what we eat. If you’re on a ketogenic diet, you might wonder about dates. Known for their sweetness, are they okay for…
Zig Ziglar once said, “You don’t have to be great to start, but you have to start to be great.” Starting a workout routine on a keto diet can be tough. But with the right fuel, you can reach your…
s garlic keto diet friendly? Garlic is a staple ingredient in many cuisines, adding flavor and aroma to various dishes. However, for those on a ketogenic diet, the question remains whether garlic can be incorporated without disrupting ketosis. The concern…
Are you thinking about trying the ketogenic diet for weight loss but worried about hair loss? You’re not alone. Many people on a high-fat, low-carb diet have noticed hair loss. The ketogenic diet is popular for weight loss. But, like…
does the keto diet cause hair loss If you’re on a low-carb diet, you might wonder if pistachios are okay. Pistachios are full of good stuff like fat, protein, and fiber. They’re a favorite snack for those on keto. Pistachios…
Did you know that starting a keto diet can change how much water your body needs? When you switch to using fat for energy, your body might hold more water and lose electrolytes. This makes drinking enough water very important…